Business career of Sam Walton Research Paper Example | Topics and Well Written Essays - 500 words

Business vocation of Sam Walton - Research Paper Example Around the same time, Walton paid $25,000 to the proprietors of the Ben Franklin stores for the rights to establishment the store. As per Tedlow (2001) Walton was unpracticed at maintaining a business and he didn't have a clue how to manage an assortment store. Truth be told, the main experience Walton had was from working retail at J.C. Penny’s (Brooks, 2012). Walton had paid a lot for the store and was likewise paying a lot for lease. Both of these issues could have implied disappointment for Walton however he didn't come up short. The initial step for him was to go to a fourteen day preparing program that was accommodated establishment proprietors. Next, he examined his opposition that happened to be over the road from him, and he read retail distributions (Tedlow, 2001). He before long figured out how to maintain the business, took in all the standards, and afterward discovered approaches to disrupt the norms that didn't sound good to him. Walton was enlivened by what he realized in retail and needed something greater. He likewise needed to give more an incentive to his clients. He concluded the time had come to open a bigger store, which turned into the first Walmart (Walton, 2012). Walton had benefactors until he chose to cut costs, and his patrons felt this was not a smart thought. He began Walmart with his own assets (Brooks, 2012). One reason that Walton was effective was on the grounds that in the good 'ol days, he thought about his representatives and his clients. He understood that in the event that he had lower costs than his rivals, he would have fulfilled clients. He likewise acknowledged whether he rewarded his workers well and showed them how to deal with the clients, he would have fruitful representatives and clients (Walton, 2012). By 1967, Walton claimed 24 stores and was making $12.7 million in deals (Duke, 2012). In 1969, Walton joined Walmart and by 1970 they opened up to the world (Duke, 2012). Walton credited the achievement of Walmart to his representatives who were the ones who worked legitimately with the clients (Walton, 2012). In 1971, Walton opened his

Benjamin Harrison Biography - 23rd President of the U.S. Biography

Benjamin Harrison Biography - 23rd President of the U.S. History Benjamin Harrison was conceived on August 20, 1833 in North Bend, Ohio. He experienced childhood with a 600-section of land ranch given to his dad by his granddad, William Henry Harrison who might turn into the ninth president. Harrison had coaches at home and afterward went to a little neighborhood school. He went to Farmers College and afterward Miami University in Oxford, Ohio. He graduated in 1852, contemplated law, and afterward was admitted to the bar in 1854. Family Ties Harrisons father, John Scott Harrison, was an individual from the U.S. Place of Representatives. He was the child of one president and the dad of another. Harrisons mother was Elizabeth Irwin Harrison. She kicked the bucket when her child was very nearly 17. He likewise had twoâ half sisters, three full siblings, and two full sisters. Harrison was hitched twice. He wedded his first spouse Caroline Lavinia Scott on October 20, 1853. Together they had one child and one little girl alongside a stillborn little girl. Tragically, she died inâ 1892. He at that point wedded Mary Scott Lord Dimmick on April 6, 1896â when he was 62 and she was 37. Together they had one little girl named Elizabeth.â Benjamin Harrisons Career Before the Presidency Benjamin Harrison went into law practice and got dynamic in the Republican party. He joined the military in 1862 to battle in the Civil War. During his administration he walked on Atlanta with General Sherman and was elevated to Brigadier General. He left military assistance toward the finish of the war and continued his law practice. In 1881, Harrison was chosen for the U.S. Senate and served until 1887. Turning into the President In 1888, Benjamin Harrison got the Republican assignment for president. His running mate was Levi Morton. His adversary was occupant President Grover Cleveland. It was a nearby crusade wherein Cleveland won the mainstream vote however neglected to convey his home province of New York and lost in the Electoral College. Occasions and Accomplishments of Benjamin Harrisons Presidency Benjamin Harrisonâ had the differentiation of serving in the middle of the two presidential terms of Grover Cleveland. In 1890, he marked into law the Dependent and Disability Pensions Act which gave cash to veterans and their wards in the event that they were debilitated from nonmilitary causes. A significant bill went during 1890 was the Sherman Anti-Trust Act. This was the primary antitrust law to attempt to stop the maltreatment of restraining infrastructures and trusts. While the law itself was unclear, it was significant as an initial move towards ensuring that exchange was not constrained by the presence of restraining infrastructures. The Sherman Silver Purchase Act was passed in 1890. This necessary the central government to buy silver for silver endorsements. These could then be turned around in for silver or gold. This would be canceled by Grover Cleveland since it was making the countries gold stores be drained as individuals turned in their silver declarations for gold. In 1890, Benjamin Harrison supported a duty that necessary those wishing to import items to settle a 48% expense. This brought about an ascent of customer costs. This was not a mainstream levy. Post-Presidential Period Benjamin Harrison resigned to Indianapolis after his term as president. He came back to providing legal counsel and motel 1896, he remarried Mary Scott Lord Dimmick. She had been the partner to his significant other while she was the First Lady. Benjamin Harrison passed on March 13, 1901 of pneumonia. Verifiable Significance of Benjamin Harrison Benjamin Harrison was president when the changes were starting to get mainstream. During his time in office, the Sherman Anti-Trust Act was passed. Despite the fact that it was of itself not unreasonably enforceable, it was a significant first step towards reigning in quite a while who were exploiting general society.

Cult and cult leader Essay Example for Free

Faction and clique pioneer Essay Cult† is a term used to portray certain strict gatherings outside of the standard of Western religion. A cut head is non-Christian yet has establishes in Christianity while denying what he thought about its fundamental instructing or can be one who follows a by and large extraordinary strict structure, one remote and outsider to the predominant strict networks . in the on account of the last factions speak to a power of strict development inside a culture. Much of the time that development happens by the transplantation of a religion from an alternate culture by the migration of a portion of its individuals and pioneers. Others portrayed cliques as gatherings which spellbound or indoctrinated initiates, wrecked their capacity to make normal decisions and transformed them into captives of the gatherings chief, as by the above definition Healter was faction pioneer since he rehearsed and permitted a portion of these practices which are related with religion pioneers ; Members swear all out faithfulness to an almighty head who they accept to be the Messiah, levelheaded idea is disheartened or taboo, the factions enlistment methods are regularly misleading, the clique debilitates the adherent mentally by causing that person to rely on the gathering to take care of their issues, the religions control blame to further their potential benefit, the faction chief settles on all the vocation and life choice of the individuals, factions exist just for their own material endurance and make bogus vows to work to improve society, clique individuals frequently work fulltime for the gathering for almost no compensat ion, religions are prophetically calamitous and trust themselves to be the remainder who will endure the soon-moving toward apocalypse. There are numerous things condick david smashed with the gorverment on arrangement post additionally on issues confronting religion. Reference: 1. Elmer Clarks spearheading overview of the Small Sects in America (1949) . .

Ways to Get a Job As a Paper Writers

Ways to Get a Job As a Paper WritersIf you're wondering how you can get a job as a paper writers, you're in luck! There are plenty of jobs in the paper industry. That doesn't mean you have to go through a huge exam or any kind of grueling process, though. The following are just a few ways that will help you get started:Online Opportunities: There are several very good online opportunities that are available. They include freelance writing jobs, article writing opportunities, and more. The best thing about these is that you can get a lot of work for free. You just need to make sure that you submit your papers properly.Blogs and Article Writing: There are many self-publishing websites that offer fresh content for their articles. These are perfect for people who don't have an office job and still want to work on the internet. This could be one of the best opportunities you'll ever find.Internships: If you're interested in learning how to become a professional writer, internships are the perfect avenue for you. Look into local agencies or businesses that specialize in various writing tasks. They can often be the perfect opportunity for you.Editors: These may seem like a more obscure way to make money, but if you're not a regular writer, editors may be the perfect avenue for you. Some great ones that offer entry-level writers are Keifer Jones and South Texas Review.Drop Shippers: This might be one of the most common methods used by paper writers to get some work. In order to do this, you need to use an agency-submitted piece, or drop off your piece with a newspaper.Those are just a few ways you can get a job as a paper writer. Keep in mind that this can be a good way to begin if you have some experience with writing in general, as well as the knowledge of the proper process to use.

High School Vs College Essay - 987 Words

High School vs College Amy Shamard High School vs College High School vs College The transition from high school to college is not only an exciting and challenging time, but also a great milestone in one’s life. There are several differences between the lives of high school and college students. Some individuals will be able to jump right in and adjust to this change seamlessly, while others may take years to adapt, or never even grab hold of the whole college experience at all. High school and College are both educational grounds for a student to grow and enrich their lives with knowledge. Both are like puzzle pieces: on one side they fit together, but on the other side they are something completely†¦show more content†¦People can really see the distinctive differences these two phase in life; however, there are also some similarities you will carry on during your transition into college lives. Friends from your high school will always be there for you especially when you keep a constant connection between them. Studying habits such as cramm ing for test or homework, creating during a test or copying another student’s homework, breaking the rules and disciplinary sanctions are still evident in both high school and college. We all know that everyone goes through high school and college. We can compare that college is much more challenging and complex than high school. This is a higher level of learning, thus, requiring more time, effort as well as devotion to studies. Even though college is very tiring at times, I still believe that college is much more enjoyable and exciting. To have that kind of freedom in your schedule is very rewarding; however, proper judgment is a must since we are all mature students now. High School students don’t need to pay tuition; government-funded. Don’t need to pay for residence, rent or other accommodation such (e.g. can live at home for free don’t need to pay for books) books are provided by school in high school. Student has fewer assignments on average of 1-3 assignments per week. Student don’t nee Body Paragraphs (A) College (B) High school (1) Cost Topic sentence College is more expensive thanShow MoreRelatedCollege Vs. High School858 Words   |  4 PagesCollege Vs. High School Some may think that high school and college reading and writing are similar and that it’s just the next level up but it s not, they differentiate in many ways. College reading and writing is more than that, it’s a completely different world when compared to high school. It’s much more advanced and complexed. Some ideas that can be compared are the way we annotate, understand text, assignment topics, the depth of research, and so on. This is important to understanding howRead MoreHigh School Vs. College873 Words   |  4 PagesHigh School Vs. College The transition from high school to college is not only an exciting challenge, but also a great milestone in one’s life. High school and college both share the common goal of expanding students’ knowledge; however, there are many differences between high school and college. They are similar in such ways that you still have to go to class, do class work, take test, and study hard. They differ because in college one is taking on an entire new load of responsibility and optionsRead MoreHigh School Vs. College1149 Words   |  5 PagesProfessor Grunow Writing 1010 October 26, 2015 High School vs. College Graduating from high school is what every student is looking forward to. However, going to college is a big accomplishment for all students. The first day of freshman high school and college feels the same, the excitement and pressured. As many students experienced, both high school and college could be compared their similarities. First, both students in college and high school are expected to behave in well mannered, attendRead MoreCollege Vs. High School938 Words   |  4 PagesWelcome to college! Congratulations on making it this far! Now the time comes to ramp up the ante! No such program as stepping up to college exists as it does for for high school. Oh wait! It’s called high school. Move it or lose it now, your future rests on your shoulders. High school teachers just handed you your future based on the way you schooled, and college professors tell you to figure it out. College trips up hundreds of students a year, refrain from letting yourself become one ofRe ad MoreHigh School Vs. College1217 Words   |  5 PagesHigh School vs. College In the America, children begin school around the age of six. Once a student enters elementary school, most stay there for five to six years before they go on to secondary school, which involves middle school and high school. After graduating high school some students go on to pursue a â€Å"higher education† through college, but any further schooling after high school is no longer mandatory. In the professional world it is becoming harder and harder for high school students toRead MoreHigh School Vs. College923 Words   |  4 PagesEng. 110-48 31 August 2015 High School Vs. College High school and college are both higher education institutions that enlighten students; however, there are many differences between the two that make them both unique. In high school, the goal is to gain a broad understanding of numerous subjects so that when they arrive to college, they have an understanding of their interests, goals, dreams, and what it takes to pursue their potential career. High school works as a place for students toRead MoreHigh School Vs. College1236 Words   |  5 Pages201    High school vs. College Having a great education is the best legacy in life. It is a proven fact. This accomplishment requires moving on from high school, as well as from college. Moving from high school to college might be an energizing change, yet it is additionally an exceptionally troublesome one. It is a test that the understudy will battle with and in the end change in accordance with after some time. Despite the fact that there are numerous contrasts between high school and college, oneRead MoreHigh School Vs. College965 Words   |  4 PagesHigh School vs. College In the American schooling system, children begin primary school around the age of six, this is called elementary school and most students stay there for five to six years before they go on to secondary school which involves middle school and high school. After graduating high school some students may go on to â€Å"higher education† known as college, but any schooling done after high school is no longer mandatory. In high school there is a certain structure that has to beRead MoreHigh School Vs. College853 Words   |  4 Pagesdifference between high school and college from having bells to a no dress policy. For high school students, they are obligated to go, and if they don’t attend then the government comes into play. As for college, it s a choice to go back to school. Students in college have variety of classes to choose from and freedom,etc. This could be freedom from parents or just doing whatever you want without parents barking at you, because you are now an adult. Even though I have been in college for only a semesterRead MoreHigh School Vs. College1294 Words   |  6 PagesHigh School Versus College Schools are undoubtedly important to one’s education. The most important of those schools are high schools and colleges because they have the most impact on deciding what occupation a student wants to pursue. Although high schools and colleges share similarities in providing education, there are also many differences between each other. In both high schools and colleges there are teachers that educate students on certain subjects. Those subjects can range from mathematics

Utilitarianism, Utilitarianism And Rule Utilitarianism

Utilitarianism has some positive aspects and some problems within the theory, like any theory. There are ways to try to improve it by creating act-utilitarianism and rule-utilitarianism. J.J.C. Smart of La Trobe University evaluates the difference between the two and their inevitability. He also inspects how consequentialism is going to hurt the theory of utilitarianism. Also, Rawls is going to propose a solution to this problem. His theory, Justice as Fairness, seeks to have everyone be seen as an equal in the world. Although this could solve a few of utilitarianism’s problems, it also creates new ones. First, utilitarianism is the belief that an act is morally just if the outcome benefits the majority of people, providing utility. In theory, utilitarianism is inherently great, therefore there should be little debate on whether an action is morally acceptable if it benefited the most amount of people. In broad situations this is suitable, but there are a few times where util itarianism is immoral. This includes tyranny of the majority, impersonality, and the fact that it is reliant on the results that take place from an action, not the intentions of the action. The first reason mentioned is the biggest flaw that utilitarianism poses. The tyranny of the majority is when there is a decision whether to do an action or not. This decision will be made by determining whether the most people in the population want the action to be done. If more people want the action done thanShow MoreRelatedUtilitarianism : Utilitarianism And Rule Utilitarianism871 Words   |  4 PagesUtilitarianism, which is also called consequentialism, is a theory in normative ethics. It is one of the best known and most influential moral theories. The main idea of utilitarianism is to determine whether actions are morally good or bad, right or wrong depends on their consequences rather than intentions. (Moreland 1) In order to understand utilitarianism, it is important to learn about Jeremy Bentham, who is the influential philosopher represented utilitarianism the best. The utilitarianismRead MoreUtilitarianism, Utilitarianism And Rule Utilitarianism980 Words   |  4 Pag esother one is utilitarianism. The former follow the idea that the consequences of you action hold no importance in what we ought to do. But rather, some actions are morally wrong or good by itself. The latter follows an opposite view in which the consequences of an action are what it makes an action moral. Specially, if that action produce the greatest happiness over unhappiness. In this essay I will focus on two Utilitarianism ramifications, act utilitarianism and rule utilitarianism. They both agreeRead MoreAct Utilitarianism And Rule Utilitarianism978 Words   |  4 Pagesgreatest amount of pleasure to a situation: act and rule utilitarianism. I will define both act and rule utilitarianism, give a situation where both can be applied, and respond to an objection of utilitarianism. I will also be discussing why I believe act utilitarianism helps more people than rule utilitarianism, in turn, becoming ‘superior’ to rule utilitarianism. 2. To begin, I will be defining both act and rule utilitarianism. In act utilitarianism, you determine the morality of an act by measuringRead MoreThe Theory Of Utilitarianism And Rule Utilitarianism952 Words   |  4 Pagesduty; you must contribute to those experiencing poverty. When applying this concept to the consequentialist theory of utilitarianism, it is important to first examine the difference between act utilitarianism and rule utilitarianism. As Mosser explains, act utilitarianism tells us that we must question what single act would generate the greatest good. Whereas, rule utilitarianism evaluates the actions themselves and determines what would produce an outcome that institutes the greatest good. (2013Read MoreThe Moral Code : Utilitarianism And Rule Utilitarianism994 Words   |  4 Pagesvirtue ethics. llllllllllllllllllllllllllllllllllllllllllllllllllllll The first, main part of my satisfactory moral code is utilitarianism which is an ethical system that focuses on overall utility or happiness in a group. There are two main types of Utilitarianism; Act utilitarianism and rule utilitarianism. llllllllllllllllllllllllllllllllllllllllllllllllllllll Act utilitarianism is an ethical system that defines right and wrong by looking at individual actions and seeing how much happiness these actionsRead MoreIs rule-utilitarianism preferable to act-utilitarianism Essay1772 Words   |  8 PagesIs rule-utilitarianism preferable to act-utilitarianism? Classical utilitarianism is a normative ethical theory which holds that an action can only be considered as morally right where its consequences bring about the greatest amount of good to the greatest number (where good is equal to pleasure minus pain). Likewise, an action is morally wrong where it fails to maximise good. Since it was first articulated in the late 19th Century by the likes of Jeremy Bentham and later John Stewart Mill,Read MoreRule Utilitarianism : A More Refined Version Of Act Utilitarianism Essay2058 Words   |  9 PagesRule Utilitarianism This may be considered a more refined version of Act Utilitarianism as it addresses some shortcoming of the earlier ethical theory by universalizing the situation. In this regard, rather than base the ethics of the situation on whether it will result in beneficence for the greatest number of people, it instead bases its ethics on the gain in happiness or loss if everyone worldwide carried out the action that is being judged. As applied to the subject issue, Rule UtilitarianismRead MoreCritisism for Rule and Act Utilitarianism1155 Words   |  5 Pages â€Å"Utilitarianism is the view that the supreme principle of morality is to act so as to produce as much happiness as possible, each person counting equally† (Mill, 114). By ‘happiness’, this includes anything that is pleasurable and free of pain. Simply put, utilitarianism is the theory that an action is right, as long as it produces the greatest good for the most number of people (Peetush). The central point to this theory is that one must consider every consequence before taking any action. ThereRead MoreBernard Williams Vs Rule Utilitarianism1606 Words   |  7 PagesUtilitarianism is based off of the idea that actions are right if they are beneficial and support the majority. When a person is faced with a decision, he or she must think about the consequences in terms of pleasure versus pain. That person has a moral obligation to figure out which outcome is the better one. Majority of this paper will discuss act utilitarianism versus rule utilitarianism and different philosophical objections to each. Act utilitarianism is best described as actions that lead toRead MoreThe Schiavos, Rule Utilitarianism, and Kantian Ethics Essay1269 Words   |  6 PagesRui Chaves The Schiavos, Rule Utilitarianism, and Kantian Ethics The case of â€Å"The Schiavos† is focused primarily on one member of the family, which is Terri Schiavo. Terri had been in a coma for 13 years. Although, â€Å"no one is completely sure what happened but the best guess is she suffered a heart attack† (Pierce, 64) presumably caused by her bulimia. Due to the severity of her heart attack, it left Terri with severe brain damaged which in turn left her in a persistent vegetative state which leaves

Things Happy People Do Differently free essay sample

I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed. I never suspected that I would have to learn how to live that there were specific disciplines and ways of seeing the world I had to master before I could awaken to a simple, happy, uncomplicated life. † -Dan Millman (author of The Way of the Peaceful Warrior) Happiness and science. Did you know that the two are in a relationship? Something amazing has been happening in the last 10 years. It’s called the positive psychology movement. The world’s leading psychologists are saying that instead of using psychology to simply treat mental illness, let’s use it to make normal life more fulfilling. That’s where you and I come in: The applied science of happiness! I used to think that happiness was some far off elusive destination to be reached only when the sun, moon, and Martha Stewart’s sleeping patterns were in sync. Finding out the things that are proven to make us happy, and then doing them and feeling the results for myself, is one of the most valuable things I’ve ever discovered. Let’s start things off by learning how happiness works 2 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: 0 How Happiness Works In the 20th century, from 1900-2000, for every 100 articles published on the negative side of psychology (illnesses like bipolar disorder, schizophrenia, depression, etc†¦) there was approximately ONE article published on the positive side (things like gratitude, exercise, optimism, etc ). Here’s where happiness comes from. Research done involving identical twins separated at birth shows that about 50% of our happiness is determined by our genetics. We’re pretty much born with a â€Å"happiness set-point† and regardless of what external circumstances are going on, in the long run, if unchecked, we’ll return to that level of happiness. Now this is where most people (including myself at one point) take a wrong turn: They spend most of their time chasing the *things* that they’ve been brainwashed to believe will bring them happiness. However, science shows that the *things* you have in life only bring about 10% of your happiness. Stuff like what kinda’ car you drive, how much money you have in the bank, and what your job title is all fit into this category. For the most part, you can think of this 10% as â€Å"external incentives. † The warm fuzzy feeling that those things initially bring will diminish kinda like the experience of eating cookie-dough ice-cream. The first taste is a euphoric explosion of enzymes tangoing with your taste buds. But by the time you’re on spoon six – it’s nothing new. So that leaves us with a big fat chunk of 40% left to address. These are our behavioral tendencies which we have direct control over. And *this* my friend, this is where we have the power to make change†¦ RIGHT NOW! WWW. SENSOPHY. COM | 3 1 Express Gratitude When you appreciate what you have, what you have appreciates in value. Kinda’ cool right? So basically being grateful for the goodness that is already evident in your live will bring you a deeper sense of happiness. And that’s without having to go out and buy anything. It makes sense. We’re going to have a hard time ever being happy if we aren’t thankful for what we already have. â€Å"Self-actualizing people have the wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy, however stale these experiences may have become to others. Abraham Maslow (founder of humanistic psychology) An easy way to implement this happiness habit is by keeping a gratitude log. When you wake up in the morning, jot down a couple of things that you’re grateful for that day. It could be anything from your freedom, to your health, to your family, to the food you eat. Another amazingly power ful thing to do is spontaneously call someone and thank them for something that they did for you. Although it may have been a recent act of kindness, it could potentially also have happened 10 years ago at your cousin Lisa’s wedding. Your call – it’s a powerful one! | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: 2 Cultivate Optimism Winners have the ability to manufacture their own optimism. No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it. She knows â€Å"failure† only as an opportunity to grow and learn a new lesson from life. People who think optimistically see the world as a place packed with endless opportunities, *especially* in trying times. â€Å"Between the optimist and the pessimist, the difference is droll. The optimist sees the doughnut; the pessimist the hole! Oscar Wilde (19th century Irish poet) We know that the thoughts we think repeatedly are the ones that create our reality. So when you train your mind to expect the best, you get the best results in return. One way you can implement this habit today is by starting a â€Å"best-selves diary. † Spend a couple of minutes each day visualizing what your life would look like in a year, or 5 years, or 20 years, if everything from now until then went perfectly. Then write down what your day would look like, how you would fe el, what you would have accomplished, etc I personally love to cultivate optimism by spending a couple of minutes each night while I’m lying down in bed visualizing what my *ideal* day will be tomorrow. I imagine waking up and having a powerful meditation, followed by a creative journaling session, and then spewing out a series of rock-star writings. I also think about all the interactions I’ll have that day and visualize what the best possible outcome is. I picture myself bringing love, playfulness, insight, and growth to every interaction I have. I like to spend 2 minutes doing the same when I wake up in the morning before I open my eyes. WWW. SENSOPHY. COM | 5 3 Avoid Over-Thinking Social Comparison Comparing yourself to someone else can be poisonous. If we’re â€Å"better† than the person that we’re comparing ourselves to, it gives us an unhealthy sense of superiority. Our ego inflates – kaboom! Our inner Kanye West comes out! If we’re â€Å"worse† than the person that we’re comparing ourselves to, we usually discredit the hard work that we’ve done and all the progress that we’ve made. What I’ve found is that the majority of time, this type of social comparison doesn’t stem from a healthy place. If you feel called to compare yourself to something, compare yourself to an older version of yourself. â€Å"Envy is ignorance. Imitation is suicide. † – Ralph Waldo Emerson (19th century American philosopher) I’ve made this mistake a lot in my life – I’d see some successful person and do everything I could to become them. But while learning about *how* they’ve become successful is super powerful, trying to *be* them is kryptonite. I’ll never be able to be a sexy Brad Pitt than Brad Pitt, but I can learn what he did to make himself so attractive. It makes a lot more sense (and life a lot easier) to strive to be a first class version of yourself rather than a second class version of someone else. If you catch yourself compulsively comparing and thinking about these kinds of things, break the habit. I’ve found out the hard way that over-thinking while your mind is in a negative state is TOXIC! The best thing you can do is stop thinking – completely! Go for a walk, sing a song, work-out, get a massage, take a power-nap, watch a funny movie – anything to get your mind to shut up! 6 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: Practice Acts of Kindness Performing an act of kindness will release serotonin in your brain. (Serotonin is a substance that has TREMENDOUS health benefits, including making us feel more blissful. ) Selflessly helping someone is a super powerful way to feel good inside. â€Å"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in givin g creates love. † Lao Tzu (mystic philosopher of ancient China) I love this one! Both big and small acts of kindness are equally amazing. You can imagine how good it feels to come through for someone and save their day. By the same token, I love doing little things for people like opening the door to the bank and letting them in first. Another fun one is making eye contact with a complete stranger and instead of holding an intense stare, I’ll break into a really big smile! It totally takes them by surprise. Complements in elevators are nice gestures too and a good way to kill the awkward â€Å"iPhone/Blackberry moment. † WWW. SENSOPHY. COM | 7 5 Nurture Social Relationships The happiest people on the planet are the ones who have deep meaningful relationships. Did you know studies show that people’s mortality rates are DOUBLED when they’re lonely? WHOA! There’s a warm fuzzy feeling that comes from having an active circle of good friends who we can share our experiences with. We feel connected and a part of something more meaningful than our â€Å"lonesome† existence. â€Å"Stay with friends who support you in these. Talk with them about sacred texts, and how you are doing, and how they are doing, and keep your practices together. † – Rumi (13th century Persian poet) Ah yes, what good is all the success in the world if we don’t have anyone to share it with?! One way that you can nurture social relationships is by taking a sincere interest in what people are going through in their lives. Schedule some time to talk with them about what they’re up to and share some things that are meaningful to you as well. A cup of tea during the day, meeting up for lunch, going out with them on nights or weekends all of that is great stuff. Another thing you can do is when you’re dealing with people at work, instead of rushing into whatever the reason for the interaction is, genuinely ask the person you’re working with something about themselves. Sometimes you’ll be shocked as to what you can find out about someone†¦ â€Å"You toured with Kiss for 6 years in the 70s?! What!?! † 8 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: 6 Develop Strategies for Coping How you respond to the â€Å"craptastic† moments is what shapes your character. Sometimes shit happens – it’s inevitable. Forest Gump knows the dealio. It can be hard to come up with creative solutions in the moment when the manure is making its way up toward the fan. It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal. â€Å"Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition such as lifting weights we develop our character muscles by overcoming challenges and adversity. – Stephen Covey (author of The 7 Habits of Highly Effective People) When stuff starts to heat up, one of the first things I do is exchange a big belly breath with the universe. That may be the single most effective thing you can do to cope with any situation. BREATHE! It’s also great to become conscious of your physiolo gy straighten your back and ground your feel flat on the floor. So much out of our mental energy is directly dictated by our physical being. Take a couple more of those deep breaths. Another thing that can help tremendously is to take the other person’s perspective and ompassionately imagine what it feels like to be them. That’s a HUGE one. Also, If you have a favorite song, or YouTube video, or person to talk to – use it! Embrace the positive emotion that comes from these things to get your mind off of what’s going on. Has something been reoccurring that really pisses you off every time it happens? Think about the best way to respond to it before it happens again. WWW. SENSOPHY. COM | 9 7 Learn To Forgive Harboring feelings of hatred is horrible for your wellbeing. You see, your mind doesn’t know the difference between past and present emotion. When you hate someone, and you’re continuously thinking about it, those negative emotions are eating away at your immune system. You put yourself in a state of suckerism (technical term) and it stays with you throughout your day. â€Å"When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. † Catherine Ponder (American minister and inspiration author) In order to creative our ideal futures, we need to be able to forgive our pasts. If we stay in the past, our minds will grow old and bitter. We’ve gotta’ focus on what we want from life and not what we don’t, because ultimately, what we continuously focus on is what we’ll get. It helps to keep in mind that when you forgive someone, you are really doing *yourself* the favor, not them. 10 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: 8 Increase Flow Experiences Flow is a state in which it feels like time stands still. It’s when you’re so focused on what you’re doing that you become one with the task. Action and awareness are merged. You’re not hungry, sleepy, or emotional. You’re completely engaged in the activity that you’re doing. Nothing is distracting you and competing for your focus. â€Å"Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person’s capacity to act. † – Tal Ben-Shahar (professor of positive psychology at Harvard University) Flow comes from an equal balance between the difficulty of what you’re doing, and how skilled you are at doing it. If you’re over-skilled, the task will be boring. If you’re under-skilled, you’ll become anxious and stressed. But when you find the delicate balance between the challenge and your ability, you’ll enter a state of flow. WWW. SENSOPHY. COM | 11 9 Savore Life’s Joys True happiness cannot exist without slowing down to enjoy the joy. It is easy in a world of wild stimuli and omnipresent movement to forget to embrace life’s enjoyable experiences. When that happens, we rob the moment of its magic. It’s the simple things in life that can be the most rewarding if we remember to fully experience them. â€Å"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. Henry David Thoreau (19th century American philosopher) A great way place to start savoring life’s joy is with food. When you sit down to eat, you can start by reminding yourself how fortunate you are for having the food in front of you. Yes, bless it, thank it, and then eat it. When you take a bite, put the fork down and focus of chewing and tasting the flavor of the food. See if you can take 40 chews before you swallow. Wait until you’ve completely swallowed the food in your mouth before you put another piece of it onto your fork and into your mouth. Of course, there’s an infinite amount of things that you can choose to savor. The trees, the bees, the grass, some ass†¦ Chilling with friends†¦ Coming home to a warm home†¦ Being able to look up information in a split second (that up until recently could have taken weeks to find†¦) you pick! 12 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: 10 Commit To Your Goals Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force. Magical things start happening when we commit ourselves to doing WHATEVER IT TAKES to get somewhere. When you’re fully committed to doing something, you have no choice but to do that thing. Counter-intuitively, having no option – where you can’t change your mind – subconsciously makes humans happier because they know part of their purpose. â€Å"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. † – William Murray (19th century Scottish writer) I love, love, love this one. There’s something so ridiculously extraordinary about being committed to doing something. You can feel the difference is saying â€Å"I’m going to *try* to live a life I love† and â€Å"I’m fully committed to living a life I love. † I write my biggest commitment (aka my purpose) down every morning after I wake up. One piece of wisdom that I’ll offer you here is this: When you get all excited about committing to something, focus on being consistent with it and not intense about it. Resist the urge to blast off face first into a new project, task, or goal. You’ll probably be super stoked to get your groove going, and in turn, you may burn out pretty quickly. Commit to things for the long term. I’m not committed to living an extraordinary month – I’m committed to living an extraordinary life! WWW. SENSOPHY. COM | 13 11 14 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Practice Religion Spirituality When we practice religion and spirituality, we get in touch with the fact that life is bigger than us. We surrender the silly idea that we are the mightiest thing ever. It enables us to connect to the source of all creation and embrace a connectedness with everything that exists. The spiritual force transcends all. I feel this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater than vision. It is all these combined. † – Bruce Lee (20th century Chinese martial arts philosopher) Some of the most accomplishe d people feel that they are here doing the work they are â€Å"called to do. † Some take it a step future and feel as if they aren’t doing work at all, but are *being used* as an instrument for a higher power to operate. Whether or not you believe in â€Å"god† as popular culture and ancient scripture depicts her, this is an enormously powerful paradigm to have. Meditation is one of the most powerful ways in which you can step your spirituality game up today. Sitting quietly for a couple of minutes and focusing on your breathing has been shown scientifically to have TREMENDOUS benefits on your mind, body, and soul. I committed to meditating every day about a year ago and haven’t missed a day since. I can’t speak highly enough about the transformation it has helped bring me through your turn! Help your friends: 12 Take Care of Your Body Taking care of your body is crucial to being the happiest person you can be. If you don’t have your physical energy in good shape, then your mental energy (focus), your emotional energy (feelings), and your spiritual energy (purpose) will all be negatively affected. â€Å"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. † – Plato (classic Greek philosopher) Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness level just as much as Zoloft (karate chop to all you pill poppers throats! Not only that, but here’s the double whammy†¦ Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of accomplishment since they made the change in their life themselves. Profound findings indeed. One easy thing you can start doing is taking 30 minut e walks. You can wake up earlier and take them then. You can get out during your lunch break. And you can even do them in the evening. If you committed to spending just 1% of your time to exercising, you’d be in great shape. In actuality, exercising 1% of your time equals about 5 separate 20 minute workouts throughout the week. WWW. SENSOPHY. COM | 15 🙂 Feeling The Wisdom Sensophy comes from two words: Sense + Sophy. That means Feeling + Wisdom. Here’s why that’s important: Just knowing the above won’t do a damn thing for you. You’ve gotta’ create non-negotiable rituals in your life around this knowledge in order to feel the effects of it. Positive rituals are as essential to daily life as eating, showering, and breathing. Happiness is a skill†¦ a practice†¦. a muscle†¦ The more time you spend consciously working it out, the more jacked up you’ll be about life. If you start slacking and skipping sessions at the happiness gym, you’ll shortly after shrink in size. The above research is based on topics tackled by Sonja Lyubomirsky in her book called The How of Happiness. Here’s something really cool that Sonja says: â€Å"Pick your *favorite* happiness habit from the list and just focus on that *single* one. Not the one that you think you should do, but instead, the one that you want to do! † So pick one. Just one. Any one. And commit to consciously and deliberately practicing it for the next few months of your life. Happiness, like mastery, is about the journey. Sure there are ups and downs but those pass, and in the long run, you’re only gonna’ be as happy as you’re committed to being. One of the most effective ways to consistently live from a place of happiness is to live life â€Å"on purpose. † Finding and living your purpose brings the type of happiness that emanates from your core no matter how somber a situation can seem. In 4 days from now, I’m gonna’ send you 7 ways to tell if you’re not currently living your highest purpose, and 7 tricks for fixing that. In the mean time, if you enjoyed this report, please share it. On Purpose, Jacob.